No matter where you’re at in your fitness journey, my movement coaching packages are designed to provide the structure, accountability, and motivation that are so critical to jumpstarting (and maintaining) the active lifestyle you and your body deserve!

What’s included:

• Comprehensive Fitness Assessment. We’ll look at your current health status and lifestyle habits to determine how a movement program might best fit within the context of your life. We’ll also perform a series of postural and movement assessments to identify potential imbalances and limitations.
  
  (These assessments are the foundation of any functional movement program because learning to move well in your unique body should always come before more advanced movement programming.)
  

• One-on-one movement coaching sessions, carefully tailored to your unique body, goals, and (to a reasonable extent ;) preferences
  

• Hands-on coaching, support, and motivation from someone who wants to see you succeed
  

• Access to an easy-to-use mobile app, where you can view and log assigned workouts, record daily habits (like drinking water 💦), track other exercise and mindfulness activities, and communicate directly with me

Package of 6 Sessions: $480

Package of 12 Sessions: $900

I offer this as a standalone service for clients who want to get to know their body a little better and gain clarity on what next steps might look like before committing to a full program.

What’s included:

• Comprehensive Fitness Assessment

• (1) 50-minute Fundamental Movement Coaching Session*

• (1) written summary that includes:

  • Findings from your assessment

  • Recommendations for exercise and lifestyle tailored to your body, life, and goals

  • Notes from our 50-minute movement session

*Whether you want to get stronger, lose weight, or simply make movement a more regular part of your life, you’re obviously not going to reach any of those goals in one workout. The intentions behind this introductory session are to:

a) get you moving (because it feels good)

b) familiarize you with my coaching style (because it matters that you like it if you might want to keep working with me!)

c) learn about and practice moving correctly, with special focus on any imbalances and limitations we might find during assessment

This service is for clients who either:

a) have already worked with me and want to keep the programming going without the live training sessions, or

b) have at least intermediate experience with exercise (using proper form, incorporating adequate rest, etc.) and are interested in more hands-off programming.

What’s included:

• (1) Movement and habit program, refreshed each month, taking into account your goals and lifestyle
  

• (1) 30-minute call per month to chat through what you’re liking and not liking about your current programming, any new or revised goals, and questions you might have about fitness, general nutrition, or your specific program
  

• Access to an easy-to-use mobile app, where you can view and log assigned workouts (complete with instructions and demo videos of each exercise), record daily habits (like drinking water 💦), track other exercise and mindfulness activities, and communicate directly with me
  

• Access to an exclusive Substack group where I start conversations around juicy tidbits from the latest and greatest in fitness, health, and personal development

*3-month minimum commitment. Pricing will depend on a variety of factors, such as the number of workouts you’d like programmed per week. Strike up a convo to learn more!