belong deeply
to yourself
everything I do is in pursuit of helping you to
LIFE COACHING
Upon completion of my signature life coaching program:
You will be able to step outside of expectations (yours and those of others) to discover what’s actually important to you
Negative self-talk will not dominate your mental space
You will have the tools and support necessary to take ownership of your life, inside & out
You will learn to seamlessly adapt to change
You will gain flexible and accurate thinking
You will learn critical emotional regulation strategies that will allow you to remain present with yourself and in your life
HEALTH & MOVEMENT
COACHING
I offer both virtual and in-your-home health and movement coaching from beautiful Dallas, TX!
My coaching approach is holistic (covers exercise, lifestyle and habits, mindset, & nutrition) and closely tailored to your specific body, goals, and preferences.
I focus strongly on functional fitness and helping you learn to move well before you begin moving a lot.
I’m well equipped to serve all levels, but get a special kind of satisfaction from supporting clients who are new to movement or have some experience and are looking to level up.
You can learn more about my movement coaching philosophy and background here.
✨ Please note that a visit fee will be applied to each session for in-person training. Cost depends on your position in my service area. The visit fee does not apply to clients within 5 miles of me!